Week commencing Monday, 20 April 2026

Quantified Self
- This week: Stand 7/7; Exercise 5/7 and Move 6/7. (86%). Morning walks: 0/4. Office days: 1/5. Total steps: 37,451. 17.3 hours in meetings.
Life
- Out of a job (kind of): Tim Cook is stepping down as CEO of Apple. “Here’s to the mild-mannered, responsible and rapacious ones”
- Into a job: Sara Cox getting the slot she had been “waiting in the wings” for on Radio 2 Breakfast.
- Quiz time. We took a gamble on the wipeout round, which didn’t pay off. That meant we were lower down the rankings than we should have been, but I think if you want to come in the top half of the standings, you absolutely have to take a bit of a risk on that round.
- I’ve started photographing meals so that AI can work out my calories. I don’t think the numbers are accurate, but it’s much easier than logging everything.
- Wednesday, to see Ancient Grease at The Vaults — an unofficial parody musical that mashes Grease with Ancient Greek mythology: sounds utterly ridiculous, and it is: Zeus and Hera doing the hand jive at Olympus Academy, the three Fates dressed in gold playing chaos merchants, and an evening’s worth of toga-related innuendo. No John Travolta, but some strong Australian accents!
- I felt bad for the organisers of an internal work event this week; it would have been too much to rearrange due to transport strikes in London, so many seats remained empty.
- Friday, I managed to secure an upgrade through the SeatFrog auction app, so I travelled to Wolverhampton with Avanti in Standard Premier. Gone are the days when you get a proper upgrade to first class for not a lot of money.
- Saturday, from Shrewsbury to the Chainbridge Hotel in Llangollen. It was a beautiful sunny day for most of the journey, which is relatively straightforward until the very last stretch, where the road effectively becomes the canal towpath. I was entirely convinced we had taken a wrong turn until a small car park appeared at the end of it.
Media
- Trying to stay up to date with Race Across the World. Don’t tell me.
- A couple more episodes of series 1 of The Newsreader. I am enjoying it because I think they’ve captured the era very well.