Weeknotes #44: nutrition analysis

Week commencing Monday, 20 November 2023

Raynes Park Christmas tree before they turned on the lights

Quantified Self

  • This week: Stand 7/7; Exercise 5/7 and Move 7/7. (90%). Morning walks: 3/5 (days in the office don’t count). Office days 0/5. Total steps: 66,809


  • A while ago I purchased Zoe, The personalised nutrition program but there was a problem with the glucose monitor. Monday, I tried again. Now, I’m obsessed at looking at the graph. The muffins were dry.
  • Tuesday, the boiler was serviced. No issues. I need to arrange for all the other house fixes.
  • The Christmas Tree arrived in Raynes Park (pictured) but they didn’t turn it on until later in the week and I wasn’t there to see it. Not sure there was any ceremony.
  • Let’s face it: young people can’t understand the value of long-term friendships. Which is why I loved my Thursday drinks. Cheers, Jules. Cheers, James.
  • To Shrewsbury on Friday afternoon. Difficult to have a conference call on a busy commuter train but I managed it.
  • Related: Saturday lunch sat one table away from their MP. Heard complaining that the venue can’t get staff.
  • Probably related: aforementioned MP almost always voted against a right to remain for EU nationals living in the UK pre-Brexit.
  • Friends round on Saturday evening meant a quiet Sunday watching Doctor Who (see below). Many LOLs with Sooz Kempner in the evening.



To save the links getting lost in the future I checked the Internet Archive to see what they had saved for the posts linked here. YouTube links don’t seem to archive well so I don’t list them. If the source above no longer works, these should.