Week commencing Monday, 7 July 2025

Quantified Self
- This week: Stand 4/7; Exercise 2/7 and Move 2/7. (33%). Morning walks: 0/4 (days in the office don’t count). Office days 1/5. Total steps: 34,737
Life
- Extreme heat this week. I’m getting used to 30º temperatures. At the end of the week, time in the garden was nice.
- On Monday, we saw Jamie Lloyd’s Evita revival and, thus, the other side of the balcony scene we had seen last Saturday.
- I thought it was a stunning performance, full of energy and excitement. Rachel Zegler and Diego Andrés Rodriguez were brilliant. It was different, without props or sets, and used very simple colours. I’ve never seen a standing ovation like this one.
- Relatedly, on Tuesday I listened to a cast recording from an earlier revival. It lacked the energy of this latest version.
- Trains: I received £2.54 in compensation for one of my delay repay claims, but the second came back with £18.36, so I think it was worth it.
- More trains: I was delayed by over 90 minutes on a journey from Euston to Shropshire. Fortunately, my carriage had air-conditioning.
- A weekend in Shrewsbury. Lovely tapas on Saturday night. Fixed Mum and Dad’s home phone after the EE engineer left them without a landline. Their garden is looking lovely, and it was good to be able to sit outside.
- I don’t follow F1 as much as I used to, but this is a big story: Red Bull sack team principal Horner.
- This week’s lesson from country music comes courtesy of Brandy Clark: “I hate stripes, and orange ain’t my colour, and if I squeeze that trigger tonight, I’ll be wearin’ one or the other, there’s no crime of passion worth a crime of fashion”.
Media
- 7/7 Remembered: How London’s bus drivers got the city home on 7/7: “despite the fear and the images of one of their own vehicles ripped painfully apart, their city needed them, and they came”.
- Game Changers Radio: Aircheck trauma. It’s real and it’s everywhere. As part of the conversation, the point that the creative process is subjective and provides the opportunity to learn was important.
- The guest on Jesse Tyler Ferguson’s podcast Dinner’s on Me was Russell Tovey. A lovely conversation. The discussion about the shame of growing up gay in the 80s made me quite emotional.