Week commencing Monday, 10 August 2026
Quantified Self
- This week: Stand 7/7; Exercise 6/7 and Move 7/7. (95%). Total steps: 76,984. On holiday in Porto.
Life in Portugal
- Woke up in a hotel in Portugal on Monday, had pastel de nata for breakfast, and went out in the heat.
- It seems everything in Porto is up a hill. In all directions. Always.
- Full marks to the tourist information, but I feel that if another customer hadn’t walked in, we might have been chatting there all day.
- We did the wrong loop on the hop-on, hop-off tour first. Turned out to be a good decision, although it meant we were by delicious-smelling grilled seafood for the journey by the beach.
- I learned Time Out makes more money from the Time Out Market concept than it does from its old listing business. And the one we visited was excellent.
- Related, we tried francesinha, considered Porto’s signature sandwich. I thought of it a bit like lasagne, but made with bread. Delicious, very filling, but hardly a sandwich.
- All the port traders are old. Monday, Caves Burmester claimed 1750; on Tuesday, Cockburn’s claimed 1815 and Croft, not the sherry, 1588. IMHO, the middle one was best.
- There are lots of restaurants which are lovely, but not obvious from the roadside: Bartolomeu Bistro & Wine (try the Japanese-style pancakes); at Botanico and the panoramic restaurant on top of the Vincci hotel, go for the set menu.
- The local kids jump off the Dom Luís I bridge, avoiding jet skis and tourist boats. I wonder if it’s really permitted.
- The Douro Valley is hot and beautiful. Some of the Brits on the tour with us were loud.
- Last week I concluded that I was no artist. At lunch on Wednesday, a medical artist claimed I was wrong and gave me a drawing lesson while we ate.
- Livraria Lello has no association with Harry Potter.
Life back home
- I found Little Portugal in London.
- I paid for a new phone battery to be installed by Apple. I was surprised when it was not fully charged.
Media
- I finished the book club book. Adam Kay’s first novel, A Particularly Nasty Case, is a farcical murder mystery, but I keep forgetting about the farce and thinking it’s ridiculous in places, which it was. And quite funny. A great holiday read.










