Week commencing Monday, 13 July 2026

Quantified Self
- This week: Stand 5/7; Exercise 5/7 and Move 6/7. (76%). Morning walks: 0/4. Office days: 1/5. Total steps: 53,796; 22.9 hours in meetings.
Life
- Monday, a drink and a bite to eat at The Leather Bottle, which I was delighted to do given I’d not left the house all day. PY had some good news, so we had another glass.
- Proud godparents on Tuesday, as K graduated from Cardiff with an amazing degree. Seems like I know some smart people.
- My pension adviser reckons I might live to 83. Now we’re trying to figure out when the money might run out. So, still working.
- Drinks on Wednesday were meant to try and avoid the World Cup. We failed and got quite into it.
- Lovely work social on Thursday. I may have gatecrashed the social committee’s post-event drinks, mainly because I didn’t clock that they were doing it.
- Relatedly, I paid for an Uber that I didn’t take. It took so long to turn up that I hopped in a taxi. I don’t have the energy to argue with them about it.
- I was there: a spectacular performance by Great Britain’s Josh Kerr, who shattered Hicham El Guerrouj’s 27-year-old world record in the men’s mile at the Novuna London athletics event.
- Cabaret in the Crypt – The Best of West End Musicals, in St Martin-in-the-Fields’ Crypt café. Great performances, but the backing track made it feel less real.
World Cup Matches
- Remember, I said this last time about the AI commentator.
- Wednesday, COMMENTATOR: It was a game of two halves — a cagey, scrappy first period in Atlanta where neither side truly convinced, before Gordon’s thumping 55th-minute finish, set up by Rogers, had England dreaming of a first World Cup final in 60 years, only for Argentina to do what Argentina always seem to do — summon Messi from somewhere deep, watch Fernandez curl in a brilliant long-range effort on 85 minutes, and then, in the cruellest of all stoppage-time twists, see Lautaro Martinez nod home another Messi assist to shatter English hearts once more and send the defending champions through to face Spain in the final.
- Saturday, COMMENTATOR: It was a game of two halves — extraordinary, barely believable halves at that — as a second-string England side, Kane and Bellingham both left on the bench, tore France to shreds in Miami with Rice scoring inside three minutes, Konsa heading in a second, and Saka running riot to make it 4-0 by the break, before France emerged for the second half a completely different proposition, Mbappé bagging a brace to become the all-time leading World Cup scorer and Barcola and Dembélé adding two more to have England clinging on desperately, until substitute Bellingham settled nerves with a composed finish in stoppage time to seal a quite remarkable 6-4 victory and give England third place — their best World Cup finish since 1966.
Media
- I am three episodes in. He hasn’t solved the crime yet, but he will.