Week commencing Monday, 14 September 2026

Quantified Self
- This week: Stand 5/7; Exercise 3/7 and Move 5/7. (62%). Morning walks: 0/4. Office days: 1/5. Total steps: 49,925.
Life
- Somehow I’d missed the email instruction to complete the health questionnaire ahead of my annual flu jab, but I was able to do that online very quickly in the shop.
- The ‘town hall’ at work was quite predictable, given everything that’s going on. One comment made me wonder why we hadn’t been doing that for the last seven years, but we can’t go back in time, can we?
- Thursday’s after-work drinks were in a Queens Park Rangers supporters’ pub near Shepherd’s Bush Market, full of football memorabilia and screens showing games. But for a Thursday night, it was very quiet, and we had a lovely time discussing everything from office matters to 80s music playing in the background.
- Friday, my last day before my holiday, I hadn’t quite finished everything I wanted to do before six o’clock, and we had to grab some food before we dashed out the door to catch a train — not for the holiday, but for a Friday show.
- The show, Oil & Whisky, is a country-rock musical about former lovers Zelda and Teddy, who reunite in the New York bar where they first met.
- Related, there are a lot of people on stage, even though there are only four characters, as there is a four-piece band and a couple of backing singers. It’s really well done, and I thoroughly enjoyed it.
- Saturday, I finished some work, packed and waited until it was time to get a taxi.
- Related, when we arrived at the hotel, we realised we’d come to the wrong branch. It was a bit of a mix-up when we originally booked: the cheaper online offer was for the one a bit further away. It was fine.
- Sunday’s flight check-in wasn’t as smooth as hoped, and the lounge Wi-Fi isn’t really working for this update.
- I’m stopping here because, if I move my clocks to Korea time, it’s almost next week.